An Introduction

Hi everybody! I am K-Kalaiarasan from Puducherry, India. I am studying in XII standard "C" section in Amalorpavam Higher Secondary School. Our school is very strict but It leads to our students' Massive Success in their future.

Praise the lord!! Hail Mary!!

More remedies for acne and pimples

Acne is embarrassing. And not knowing how to get rid of it can be frustrating. So, what I'm going to do is share with you some homemade remedies for acne akin. That way, you can have clean and clear skin that you will love.

The home remedies for acne skin are:

1. Eating healthy and drinking water. Drinking water is the most important. Water gets rid of toxins in your bloodstream, which contributes to you breaking out with acne. Also, eating healthy with help you eliminate acne from your skin.

If you eat foods that are loaded with saturated fats, vegetable oils, and sugar, you will have severe breakouts. These foods affect your hormone and insulin levels.

2. Another homemade remedy for acne skin is apricot juice. It gets rid of acne and pimples fast. To get the benefits from the juice, apply it to affected areas that have acne for ten minutes everyday.

3. Vinegar and salt are other remedies for getting rid of acne. Mix both vinegar and salt into a bowl of warm water. After mixing them, rub your face gently with the mixture. Let it stay on your face for at least 20 minutes. Afterwards, wash it off.

4. Another home remedy for acne skin is rosehip seed oil. This is a special kind of oil used in cosmetics. It is extremely effective at reducing acne scars. To get the benefits of rosehip seed oil, massage the oil on your acne skin twice a day for 15 minutes each time.

5. The fifth homemade remedy for acne skin is washing the affected area with soap. You are supposed to use sorbital or glycerin soap. You should wash your face at least three times a day. A great soap to use is neutrogena.

These are the 5 effective homemade remedies for acne skin. Use these remedies to get rid of your acne. Don't let acne embarrass you anymore. You deserve to have clean, clear, and beautiful skin.

Source(s):

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Home Remedies for Acne and pimples

Acne & blackheads Home Remedies

1. Put toothpaste on your pimple before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies.

2. Wash your face twice a day in warm salty water. This should leave your face oil free without aggravating the acne.

3. Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, pimples, blackheads, and wrinkles.

4. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.

5. Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.

6. Another method is to massage the face with the skin of lemon before washing with lukewarm water.

7. Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, & other skin infections.

8. Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet.

9. A couple of garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedies!

10. Home face wash for acne: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin.

11. Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.

12. Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball.

13. Grind orange peel with some water to a paste and apply on affected parts. One of the best acne home remedies.

14. Clean face with cotton wool dipped in rose water 2-3 times a day.

15. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon powder and apply on affected areas frequently.

16. Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit of one of the most powerful acne home remedies. Get nettle products here.

17. Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions. You can buy Aloe Vera at vitacost.com

18. Another lotion that uses bee propolis extract may also be effective. Mix eight ounces of water and 11 drops of bee propolis extract. One of the acne home remedies which has been proven effective with many people.

19. Some herbal acne home remedies... 

Burdock leaf tea. 

Lavender essential oil (mix 1:10 with water) 

Tincture of calendula flowers. 

Tea tree essential oil (mix 1:10 with water) 

Liquefy cabbage leaves with witch hazel, strain and add two drops of lemon oil. Use as a lotion.

20. Ice down the acne before bed, by morning it should be noticeably less swollen. Works best on larger pimples that have not yet formed a head.

21. Take vitamin B5 and zinc supplements daily to strengthen the skin's resistance to acne.

22. Mix mint juice with turmeric powder and apply on affected area. Leave for 15-30 minutes and wash off with lukewarm water.

23. Mix some vinegar and salt in a bowl. Pour a little bit in your hand and rub it on the pimples. Soak a face towel in it and dab it on the bumps. Leave it on for 15-20 minutes and rinse it off.

24. Blend cucumber and make a paste. Apply this as a mask on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevents acne.

25. Mix corn flour with egg white and apply on your face. Let is dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin.

26. Mix sandalwood paste with rosewater and apply on the face. Rinse off after 30 minutes.

27. Essential oil face mask for acne: Use a mask base powder, such as fuller's earth or kaolin powder. Use distilled or filtered water to make a paste. Mix 1 heaped teaspoon of base powder to 3 drops of essential oil. Add approximately 2 tablespoons of the water in, to make a fluid yet balanced paste. Essential oils to add in the mask either separately or try smaller amounts together; cypress oil 1 drop, lemon oil 2 drops, sage oil 1 drop.

28. Mix the paste of tender neem leaves with turmeric and apply of affected area. An eastern approach to acne home remedies.

29. Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a mark.

30. Make a mixture of lime juice and rose water. Apply on face and leave it for 15-20 minutes. Rinse off with lukewarm water.

31. Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

32. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

33. Mix 1 tsps groundnut oil with 1 tspn fresh lime juice to prevent formation of blackheads and pimples .

34. Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.

35. First wash face and then dab acne with cotton balls soaked in vinegar.

36. Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads, acne and pimples.

37. Apply juice of raw papaya (including the skin and seed) on swelling acne, pimples.

38. Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin.

39. Apply ripe Tomatoes pulp on acne, pimples and kept upto 1 hour, then wash.

40. Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads.

41. Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.

42. Make a paste of ground radish seeds with water and apply on face to remove blackheads.

43. Apply a paste of ground seasame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.

44. Large pores on facial skin can be treated with paste of sandalwood powder with masoor dal.

45. Use an oatmeal or almond mask throughly to cleanse your face. Mix either oatmeal or almond powder with enough rose water to make a soft paste that spreads easily on the skin. Rub it on your skin with your fingertips, paying special attention the problem areas. Leave to dry for about 15 minutes and then rinse off with cold water. This is very good in getting rid of blackheads.

46. A solution made out of one and a half cups of hot water and half a tablespoon of boric powder is an ideal remedy for blackheads, Saturate a face napkin in this hot solution and press on to the skin, repeat twice. Extract blackheads carefully with a blackhead remover and sterilized cottonwool. Pat on an astrigent.

47. Honey is a great remedy for skin blemishes and acne because the honey kills bacteria. - Submitted by Chelsea

These are some effective home remedies for the treatment of acne and blackheads. 

 

 

 

 

Myopia-Causes and prevention

Myopia is an eye condition wherein when light entering the eye focuses in front of the retina instead of directly on it. Myopics can see things clearly when in close contact while having trouble focusing on distant objects as they appear blurred.

Symptoms of Myopia

Myopia is experienced when a person can normally see things that are closer to them while having difficulty in seeing things from afar. They often have headaches or eyestrain, and have the tendency to squint their eyes in order to clear their vision. Fatigue is apparent when being active at locomotor skills.

Causes of Myopia

Nearsightedness occurs if the light entering your eye is not focused correctly due to elongated eyeballs or too much curvature in the cornea.

Stress caused by too much close vision work is considered to be the root cause of myopia. Eyes are strained when reading in dim light or inside a moving vehicle and watching television with the lights off.

Home Remedies / Treatment for Myopia

Vitamin A:

Take 25,000 vitamin A supplements daily. The best sources of this vitamin are butter, soya beans, fresh milk, milk cream, cheese, oranges, tomatoes, raw spinach, green peas, dates, lettuce, and turnip.

Triphala:

Mix 30 gm of Triphala in ½ liter of water. Drink it or use it to wash the eyes twice a day. Continue to a few months to achieve desirable results.

Licorice:

Mix ½ teaspoon of licorice root power, equal parts of honey, and half parts of ghee. Drink with milk on an empty stomach daily.

Chicory:

Mix 200ml of carot juice, 150 ml of celery juice, 75 ml of endives juice, and 75 ml of parsley juice to make ½ liter of this juices. Combine with ½ liter of chicory juice. Take it everyday for a few months until vision improved.

Diet Suggestions for Myopia

Eat fresh fruits and vegetables These foods include fresh fruits such as:

Oranges

Apples

Grapes

Peaches

Plums

Cherries

Lettuce

Cabbage

Spinach

Turnip tops

Carrots

Beetroots

Potatoes

Onions

Cereals, dairy products, dried fruits, nuts and whole wheat bread are also recommended.

Cakes, jams, pastries, white sugar, white bread, confectionery, drinks such as coffee and tea, meat, fish, and eggs should be avoided for they are hard for digestion.

Other Treatments Suggestion for Myopia

Try this relaxing eye exercise. Sit on a bench and face the sun while closing your eyes. Shake your head several times for ten minutes. Then open your eyes, blink about ten times while looking at the sun. Look at some natural objects such as landscapes to help ease your eyestrain.

Wash tired eyes with clean, cool water. Dry it with a cool towel. This will enhance blood circulation in the eye area and will make you see things clearly.

Try a swinging exercise by standing with both of your feet twelve inches apart, hands held loosely at your sides. Relax your mind and body. Shake your body from side to side gently, slowly, and steadily, with the heels rising alternately but not the rest of the foot, just like a swinging pendulum. Do this exercise in front of a window or a picture, so that the window or picture appears to be moving in the opposite direction of the swing. Blink once when facing one end of the window or object.

To Prevent Hairfall

HAIR FALL

Hair loss is caused by many reasons such as malnutrition, illness, tension and other health problems.It is normal to shed some hair each day as part of a cycle of growing new hairs and loosing some.However,some people may experience excessive hair loss which might cause baldness.Hair loss of this type can affect men, women and children. Other reasons for hair loss in men and women are; stress, infection, surgery, high fever,diets,over brushing,syphilis,and tumors.Severe hair problems may cause anguish. An increase in the numbers of hairs lost daily about 200 hairs a day will be noticeable to the person who may become desperately anxious that he or she is going to become bald.

Perming, straightening, hair dyeing and bleaching ,hot combing, using heated rollers and hot wax inevitably damage the hair.Badly damaged hair breaks at the scalp.Once split ends have appeared, it is a good idea to trim off the straggly ends to give a healthy appearance to the hair.

Here a few simple home remedies which can be tried at home to control hair fall.

1. The best treatment is to take a course of vitamins known to be effective in promoting hair growth.

2. A medicine rich in sulfur is also recommended as sulfur plays an important part in the structure of the hair.

3. Rub oil into the scalp.Wring out a towel in hot water and wrap it on the head.Keep it on for 15 minutes. Shampoo and dry well.

4. To treat hair loss apply a little lemon juice with some black tea.Massage well and shampoo.

5. Beat two eggs,and add two tablespoons of water to it. Rinse hair and pour the egg mixture over the hair.Massage the scalp well and leave for 10 minutes.Then wash it.

6. Washing hair with a weak solution of salt cleans the scalp, cures dandruff and prevents hair loss.

7. Use vinegar rinse to soften hair.It acts as a good conditioner.

8. Boil three handfuls of celery leaves.Remove the leaves,and add the juice of a lemon to it. Apply and then rinse after some time.

9. Massage with olive oil before going to bed at night and next morning, wash off the hair gently.

10. Never brush the hair when it is wet.

11. Massage aloe Vera gel over the scalp,leave it for about one hour.After this rinse the hair with warm water.It gives excellent results for hair loss if one uses this massage at least 3-4 times a week.

12. Since iron-deficiency anemia can also cause hair loss,make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods.Some good sources of iron include lean red meat,dried fruits,soybeans,tofu and broccoli.

13. About 50 to 100 milligrams a day of vitamin B6 also helps decrease hair fall.

14. Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair

grow.

15. One of the best home remedies for treating hair loss is to massage your scalp with fingers gently.It will also aid in increasing blood circulation and lend glow to your hair.

16.Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products.

17.Lettuce is useful in preventing hair loss.A mixture of lettuce and spinach juice is believed to help the growth of hair if taken daily.

18. The paste of liquorice,made by grinding the pieces in milk,is another valuable remedy for patchy baldness.This paste should be applied over the bald patches at night before going to bed.

19. Reducing stress is a major cause of hair loss along with other issues.

20. DHT is a hormone that's produced in the body by an enzyme and causes hair loss. A great way to fight this off is to drink four cups of green tea daily.

21. For hair loss, try this - boil 1 cup of mustards’ oil with 4 tbsp of Henna leaves. Filter the solution and keep it in bottle. Massage onto the scalp on regular basis.

22. One should not wash the hair with too hot water since it makes hair to fall. Take care that you should not wash the hair more than twice a week. If you use any hair-shampoo, go for herbal and use milder shampoo. One should not comb the hair backwards and should use good quality combs or brushes. One should avoid excessive combing.

23. Coconut milk or Aloe gel can be massaged and kept for ½ hour, and then washed with lukewarm water. Repeat thrice a week to arrest hair fall.

24. One of the oldest hair loss home remedies is massaging the scalp and hair with natural honey and egg yolk. Keep this for about 30 minutes before rinsing.

25. Simply massaging almond oil onto the scalp twice or thrice a week stops further hair loss. 

26. Take few petals of hibiscus flower preferably white , add them to coconut oil. warm the coconut oil to a boil store after it is being cooled, or keep in sunlight for 7 days in a glass bottle. strain and use for the hair and scalp, regularly.

Ultra fast Biceps

If you really want to get your muscles ultra fast....Try these.

The trick to getting your biceps to take on more muscle mass is in the numbers. It is the number of reps you do plus the amount of weight you lift. The fewer reps the better and the more weight you lift will do the job....

Three sets of 8 reps per exercise will give the optimum results you seek. Do a series that helps your biceps such as arm curls. You can alternate arms with this exercise. You can also do one arm and then switch to the other one. The results are amazing.

The second trick you must have knowledge of is to monitor the number of times you work on a particular muscle group in a week. If you do too much on one area you will actually not see results. This is more important than any exercise is.

The third trick for you to look the "Hulk" is to eat properly with plenty of carbs, protein and the right type of fats. For a shirt busting physique, the right combination of all of these foods will increase those arms rapidly. 

Muscles will not be able to grow big and strong if they are being starved, so pack on the food in mini meals throughout the day. It keeps your metabolism where it should be so you can produce those tree trunks.

The fourth trick you want to be aware of is to work other muscles in conjunction with your biceps. You want to take the time to work your pecs and your quads. These muscles tell your body it's time to grow and expand.

The use of all these tricks that bodybuilders already know will have you looking like one in no time. So you need to eat properly and exercise different muscle groups with the right number of reps, and you can have huge biceps fast.

An absolute must know for you- But there are secrets about body building you don't know yet. So...don't sit back and relax. Get on the edge of your seat because you are about to be introduced to the dirty little secrets of body building you were never told. These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. This is only known to a few and you are one of the lucky one's who is being introduced to this shocking secret

To increase Biceps

Hi! I've found some useful tips and ways to increase your Biceps.

If you're wanting to know how to build bicep muscle fast, then this article will give you some simple to use tips that you can start putting into action today.

Most all of us want to get bigger arm muscles, but it seems that for many people, no matter how many exercises they do, their arms stay about the same size. Why? Well, it's generally from training the wrong way. Here's why.

The way to build arm muscles in any muscle work outs is to add enough weight until it interferes with your form. Don't worry if you don't understand, I'll explain more on that in a moment. The way to build big powerful biceps is by lifting more weight. You can't expect to do three sets of curls with a light amount of weight and see any growth. You'll need to push yourself with heavier weights to get the results you're looking for.

When setting up a bicep workout routine you'll want to incorporate 3 sets of 6-8 reps each. I use 8 reps myself, but 6 will also work. You want to use enough weight so that your form is still good on the last set. If you're using too much weight and your form gets sloppy from overdoing it, your results will suffer as well.

Another thing to keep in mind with any muscle work outs is to not overwork the muscles. This includes your biceps. You only need to work out twice a week. I've seen guys work their arms 4 days a week and it's overdoing it. When you overtrain, you're not allowing your muscles the time they need to rest and build back. This is true for all muscle groups. Contrary to what you might think, working your biceps too many times a week will actually take away your results.

The next question most often asked is what type of arm muscle building exercises work the best? Here are 3 basic bicep exercises that are known to produce muscle gains:

Alternate Dumbbell Curl - If you want to know how to build bicep muscle fast, this is the exercise for you. As your doing this routine, be sure to let your body sway a little bit in order to build up some momentum. This allows you to use more heavier weights and increase your results.

Barbell Curl - This is also a good exercise to get more muscle growth. Concentrate on using more of your arms than letting your body do the work.

Inclined Dumbbell Curl - By using an inclined bench for dumbbell curls you are able to focus in on the biceps specifically during this exercise.

If you're wanting to know how to build bicep muscle fast, put these bicep tips into your weight training routine and you should start seeing results in a quick amount of time.

Home remedies for Pimples

Hi everyody! I have collected some home remedies from the internet for "The Problematic Pimples". Hope these would help you...

Here are more home remedies to cure pimples:

1. Combine 1 tsp. of cinnamon powder and 1 tsp of lemon juice. Apply it to the affected area.
2. Combine cinnamon powder with honey and form it into paste. Right before sleeping, apply the mixture to your face and wash it the next morning. Do this every night for about 2 weeks and you will no longer worry about pimples.
3. Mixing grind nutmeg with milk will work to remove pimples instantly.
4. Applying an orange peel paste on the area of your face with pimples is another effective way. The orange peel should become a paste by grinding it with little water.
5. For additional protection from the formation of blackheads, combine 1 part fresh lime juice with 1 part groundnut oil. Apply the mixture to your face.
6. Blend raw papaya fruit to create a juice. This includes the seed and the skin. Apply it on swelling pimples.
7. Use boiled milk combined with fresh lime juice as facial wash for cracked skin, blackheads, and pimples.
8. Combine 1 part of rose water to 1 part of lime juice and apply it in the pimples. Leave it for about 20-30 minutes. Wash it off with lukewarm water.
9. Apply on the affected area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water.
10. Potatoes grated and applied on affected area can cure pimples. It is also effective on curing boils, whiteheads, blackheads, and other skin blemishes.
11. A powdered pomgranate skin & roasted paste mixed with lime juice can treat pimples effectively. This mixture could also treat whiteheads, blackheads, and boils.
12. Ground radish seeds formed into paste and mixed with water remove blackheads.
13. Mix lime juice with ground drumstick pods and leaves. Apply it on the pimples.
14. Mint juice when applied on every evening can treat pimples as well. It also effective in treating scabies, insect stings, skin infections, and eczema.
15. Combine ground sesame seeds paste with water. Apply it on the affected area. It is also effective in treating skin rashes and allergies.
16. To prevent pimples, apply on the face mixture of fresh fenugreek leaves and water. Wash it on the next day with warm water.
17. Mix an equal amount of groundnut oil and fresh lime juice. Apply it on the affected area. Wash it off after about 10-15 minutes. It also prevents blackheads.

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.

Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.

Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.

For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.